Calories fruits*
 |
Table des calories par famille d'aliments "fruits" |
| ALIMENTS | CALORIES | PROTEINES | GLUCIDES | LIPIDES | QUANTITE |
| Abricot | 44 | 1 | 10 | 0 | 100 g |
| Ananas | 50 | 0.5 | 12 | 0 | 100 g |
| Ananas frais | 47 | 0.5 | 0 | 11.25 | 100 g |
| Anone | 94 | 1.3 | 21.6 | 0.4 | 100 g |
| Banane | 90 | 1.5 | 20 | 0 | 100 g |
| Brugnon | 60 | 1 | 14 | 0 | 100 g |
| Cacahuètes | 576 | 23 | 22 | 44 | 100 g |
| Cassis | 53.7 | 1 | 12.2 | 0.1 | 100 g |
| Cerises | 77 | 1 | 17 | 0 | 100 g |
| Citron | 30 | 0.5 | 7 | 0 | 100 g |
| Citrouille | 29.2 | 1.3 | 6 | 0 | 100 g |
| Clémentine | 40 | 0.8 | 9 | 0 | 100 g |
| Coing | 58.9 | 0.4 | 14.1 | 0.1 | 100 g |
| Compote de pommes | 76 | 0.3 | 17.8 | 0.4 | 100 g |
| Courge | 26 | 1 | 6 | 0.1 | 100 g |
| Dattes | 304.5 | 2 | 73 | 0.5 | 100 g |
| Figues noir | 57 | 0.9 | 13 | 0.2 | 100 g |
| Fraises | 36 | 1 | 7 | 0 | 100 g |
| Framboises | 36 | 1 | 8 | 0 | 100 g |
| Fruit confis | 380 | 1 | 0 | 94 | 100 g |
| Fruit de la passion | 100 | 2.2 | 23 | 0.7 | 100 g |
| Goyave | 52.2 | 0.7 | 11 | 0.6 | 100 g |
| Groseilles | 46 | 1.1 | 9.5 | 0.4 | 100 g |
| Kaki | 80.9 | 0.8 | 19.2 | 0.1 | 100 g |
| Kiwi | 53 | 1.6 | 11 | 0.3 | 100 g |
| Litchi | 66 | 0.8 | 16.5 | 0.4 | 100 g |
| Mandarine | 41.4 | 0.5 | 9.4 | 0.2 | 100 g |
| Mangue | 63.4 | 0.4 | 15 | 0.2 | 100 g |
| Melon | 29.8 | 1 | 6 | 0.2 | 100 g |
| Mures | 52 | 1 | 12 | 0 | 100 g |
| Myrtilles | 70.5 | 1 | 15.5 | 0.5 | 100 g |
| Nectarine | 59.6 | 1 | 13 | 0.4 | 100 g |
| Noix de coco | 362.4 | 4.1 | 10 | 34 | 100 g |
| Orange | 45 | 1 | 9 | 0.2 | 100 g |
| Pamplemousse | 66 | 0.5 | 16 | 0 | 100 g |
| Papaye | 44.2 | 0.6 | 10 | 0.2 | 100 g |
| Pastèque | 29.6 | 0.4 | 7 | 0 | 100 g |
| Pêche | 46 | 0.5 | 11 | 0 | 100 g |
| Poire | 60 | 0.4 | 14 | 0 | 100 g |
| Pomme | 54 | 0.3 | 12 | 0.3 | 100 g |
| Pom'potes pomme/fraise - pomme/banane | 74 | 0.4 | 16.9 | 0.5 | 100 g |
| Prune | 52 | 1 | 12 | 0 | 100 g |
| Raisin | 68.7 | 0.6 | 15 | 0.7 | 100 g |
 |
Table des calories par famille d'aliments "fruits secs" |
| ALIMENTS | CALORIES | PROTEINES | GLUCIDES | LIPIDES | QUANTITE |
| Abricot sec | 200 | 4 | 39 | 1 | 100 g |
| Banane sèche | 289 | 4 | 66 | 1 | 100 g |
| Datte seche | 278 | 3 | 69 | 1 | 100 g |
| Figue sèche | 263 | 3.5 | 60 | 1 | 100 g |
| Figues | 53.8 | 1 | 12 | 0.2 | 100 g |
| Marrons | 175 | 2 | 35 | 3 | 100 g |
| Mélange fruits exotiques | 385 | 1.9 | 72.4 | 9.8 | 100 g |
| Noisette | 646 | 13 | 10 | 62 | 100 g |
| Noix | 608 | 19 | 25 | 48 | 100 g |
| Noix de cajou | 583 | 18 | 31 | 43 | 100 g |
| Pistache | 630 | 21 | 15 | 54 | 100 g |
| Pruneaux | 173.8 | 3 | 40 | 0.2 | 100 g |
| Purée d'amandes complètes jean hervé | 612 | 20.3 | 13.8 | 53.8 | 100 g |
| Purée de cacahuètes jean hervé | 590 | 26 | 9 | 50 | 100 g |
| Purée de noix de cajou jean hervé | 581 | 17.5 | 26.5 | 45 | 100 g |
| Raisins secs | 68 | 0 | 17 | 0 | 100 g |
http://www.les-calories.com/famille-2-fruits.html
http://www.les-calories.com/famille-6-fruits-secs.html
http://www.les-calories.com/famille-6-fruits-secs.html